Extra Sharp Cheddar Cheese vs Kefir
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Extra Sharp Cheddar Cheese
Kefir
The Verdict: Which is Better?
When placing Extra Sharp Cheddar Cheese and Kefir side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Extra Sharp Cheddar Cheese is the more energy-dense option here, packing 318 more calories per 100g than Kefir. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Extra Sharp Cheddar Cheese takes the lead with only 0g of sugar per 100g, whereas Kefir contains 7.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Extra Sharp Cheddar Cheese offers a protein boost with 25g per 100g, outperforming Kefir in this category.
Frequently Asked Questions
Which is healthier: Extra Sharp Cheddar Cheese or Kefir?
It depends on your goals. Extra Sharp Cheddar Cheese has 392.86 calories, while Kefir has 75 calories. Check the detailed table above for sugar and fat content.
Is Extra Sharp Cheddar Cheese vegan?
No, Extra Sharp Cheddar Cheese is not certified vegan.
What is the calorie difference between Extra Sharp Cheddar Cheese and Kefir?
There is a difference of 318 calories per 100g between the two products.
