Extra Sharp Cheddar Cheese vs Goldfish whole grain cheddar crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Extra Sharp Cheddar Cheese
Goldfish whole grain cheddar crackers
The Verdict: Which is Better?
When placing Extra Sharp Cheddar Cheese and Goldfish whole grain cheddar crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Extra Sharp Cheddar Cheese is the clear winner. With 74 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Extra Sharp Cheddar Cheese contains significantly more sugar (3.57g) compared to the milder Goldfish whole grain cheddar crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Goldfish whole grain cheddar crackers is undeniably the healthier pick.
Looking to build muscle? Extra Sharp Cheddar Cheese offers a protein boost with 25g per 100g, outperforming Goldfish whole grain cheddar crackers in this category.
Frequently Asked Questions
Which is healthier: Extra Sharp Cheddar Cheese or Goldfish whole grain cheddar crackers?
It depends on your goals. Extra Sharp Cheddar Cheese has 393 calories, while Goldfish whole grain cheddar crackers has 466.66666666667 calories. Check the detailed table above for sugar and fat content.
Is Extra Sharp Cheddar Cheese vegan?
No, Extra Sharp Cheddar Cheese is not certified vegan.
What is the calorie difference between Extra Sharp Cheddar Cheese and Goldfish whole grain cheddar crackers?
There is a difference of 74 calories per 100g between the two products.
