Extra Sharp Cheddar Cheese vs MINI FRUIT BARS
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Extra Sharp Cheddar Cheese
MINI FRUIT BARS
The Verdict: Which is Better?
When placing Extra Sharp Cheddar Cheese and MINI FRUIT BARS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Extra Sharp Cheddar Cheese is the more energy-dense option here, packing 93 more calories per 100g than MINI FRUIT BARS. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Extra Sharp Cheddar Cheese takes the lead with only 0g of sugar per 100g, whereas MINI FRUIT BARS contains 50g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Extra Sharp Cheddar Cheese offers a protein boost with 25g per 100g, outperforming MINI FRUIT BARS in this category.
Frequently Asked Questions
Which is healthier: Extra Sharp Cheddar Cheese or MINI FRUIT BARS?
It depends on your goals. Extra Sharp Cheddar Cheese has 393 calories, while MINI FRUIT BARS has 300 calories. Check the detailed table above for sugar and fat content.
Is Extra Sharp Cheddar Cheese vegan?
No, Extra Sharp Cheddar Cheese is not certified vegan.
What is the calorie difference between Extra Sharp Cheddar Cheese and MINI FRUIT BARS?
There is a difference of 93 calories per 100g between the two products.
