Extra Sharp Cheddar Cheese Sticks vs Apple Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Extra Sharp Cheddar Cheese Sticks
Apple Sauce
The Verdict: Which is Better?
When placing Extra Sharp Cheddar Cheese Sticks and Apple Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Extra Sharp Cheddar Cheese Sticks is the more energy-dense option here, packing 1393 more calories per 100g than Apple Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Extra Sharp Cheddar Cheese Sticks takes the lead with only 0g of sugar per 100g, whereas Apple Sauce contains 13.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Extra Sharp Cheddar Cheese Sticks offers a protein boost with 113g per 100g, outperforming Apple Sauce in this category.
Frequently Asked Questions
Which is healthier: Extra Sharp Cheddar Cheese Sticks or Apple Sauce?
It depends on your goals. Extra Sharp Cheddar Cheese Sticks has 1460 calories, while Apple Sauce has 66.7 calories. Check the detailed table above for sugar and fat content.
Is Extra Sharp Cheddar Cheese Sticks vegan?
No, Extra Sharp Cheddar Cheese Sticks is not certified vegan.
What is the calorie difference between Extra Sharp Cheddar Cheese Sticks and Apple Sauce?
There is a difference of 1393 calories per 100g between the two products.
