Extra Sharp Cheddar Natural Cheese vs Kefir
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Extra Sharp Cheddar Natural Cheese
Kefir
The Verdict: Which is Better?
When placing Extra Sharp Cheddar Natural Cheese and Kefir side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Extra Sharp Cheddar Natural Cheese is the more energy-dense option here, packing 339 more calories per 100g than Kefir. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Extra Sharp Cheddar Natural Cheese takes the lead with only 0g of sugar per 100g, whereas Kefir contains 7.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Extra Sharp Cheddar Natural Cheese offers a protein boost with 25g per 100g, outperforming Kefir in this category.
Frequently Asked Questions
Which is healthier: Extra Sharp Cheddar Natural Cheese or Kefir?
It depends on your goals. Extra Sharp Cheddar Natural Cheese has 392.86 calories, while Kefir has 54.2 calories. Check the detailed table above for sugar and fat content.
Is Extra Sharp Cheddar Natural Cheese vegan?
No, Extra Sharp Cheddar Natural Cheese is not certified vegan.
What is the calorie difference between Extra Sharp Cheddar Natural Cheese and Kefir?
There is a difference of 339 calories per 100g between the two products.
