Extra sharp white cheddar cheese, aged reserve cheddar vs Soft Spreadable Light Cream Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Extra sharp white cheddar cheese, aged reserve cheddar
Soft Spreadable Light Cream Cheese
The Verdict: Which is Better?
When placing Extra sharp white cheddar cheese, aged reserve cheddar and Soft Spreadable Light Cream Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Extra sharp white cheddar cheese, aged reserve cheddar is the more energy-dense option here, packing 160 more calories per 100g than Soft Spreadable Light Cream Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Extra sharp white cheddar cheese, aged reserve cheddar takes the lead with only 0g of sugar per 100g, whereas Soft Spreadable Light Cream Cheese contains 13.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Extra sharp white cheddar cheese, aged reserve cheddar offers a protein boost with 21.43g per 100g, outperforming Soft Spreadable Light Cream Cheese in this category.
Frequently Asked Questions
Which is healthier: Extra sharp white cheddar cheese, aged reserve cheddar or Soft Spreadable Light Cream Cheese?
It depends on your goals. Extra sharp white cheddar cheese, aged reserve cheddar has 393 calories, while Soft Spreadable Light Cream Cheese has 233 calories. Check the detailed table above for sugar and fat content.
Is Extra sharp white cheddar cheese, aged reserve cheddar vegan?
No, Extra sharp white cheddar cheese, aged reserve cheddar is not certified vegan.
What is the calorie difference between Extra sharp white cheddar cheese, aged reserve cheddar and Soft Spreadable Light Cream Cheese?
There is a difference of 160 calories per 100g between the two products.
