Extra Strong Dijon Mustard vs Golden Corn Whole Kernel
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Extra Strong Dijon Mustard
Golden Corn Whole Kernel
The Verdict: Which is Better?
When placing Extra Strong Dijon Mustard and Golden Corn Whole Kernel side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Extra Strong Dijon Mustard is the more energy-dense option here, packing 36 more calories per 100g than Golden Corn Whole Kernel. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Extra Strong Dijon Mustard takes the lead with only 0g of sugar per 100g, whereas Golden Corn Whole Kernel contains 2.56g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Extra Strong Dijon Mustard or Golden Corn Whole Kernel?
It depends on your goals. Extra Strong Dijon Mustard has 90 calories, while Golden Corn Whole Kernel has 54.4 calories. Check the detailed table above for sugar and fat content.
Is Extra Strong Dijon Mustard vegan?
No, Extra Strong Dijon Mustard is not certified vegan.
What is the calorie difference between Extra Strong Dijon Mustard and Golden Corn Whole Kernel?
There is a difference of 36 calories per 100g between the two products.
