Extra toasty Cheez-it vs Cheez doodles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Extra toasty Cheez-it
Cheez doodles
The Verdict: Which is Better?
When placing Extra toasty Cheez-it and Cheez doodles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Extra toasty Cheez-it is the clear winner. With 24 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Extra toasty Cheez-it takes the lead with only 0g of sugar per 100g, whereas Cheez doodles contains 4.76190476190476g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Extra toasty Cheez-it offers a protein boost with 10.7143g per 100g, outperforming Cheez doodles in this category.
Frequently Asked Questions
Which is healthier: Extra toasty Cheez-it or Cheez doodles?
Extra toasty Cheez-it appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Extra toasty Cheez-it vegan?
No, Extra toasty Cheez-it is not certified vegan.
What is the calorie difference between Extra toasty Cheez-it and Cheez doodles?
There is a difference of 24 calories per 100g between the two products.
