Extra Virgin Olive Oil vs Tomato Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Extra Virgin Olive Oil
Tomato Sauce
The Verdict: Which is Better?
When placing Extra Virgin Olive Oil and Tomato Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Extra Virgin Olive Oil is the more energy-dense option here, packing 5546 more calories per 100g than Tomato Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Extra Virgin Olive Oil takes the lead with only 0g of sugar per 100g, whereas Tomato Sauce contains 5.38g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Extra Virgin Olive Oil or Tomato Sauce?
It depends on your goals. Extra Virgin Olive Oil has 5600 calories, while Tomato Sauce has 53.8 calories. Check the detailed table above for sugar and fat content.
Is Extra Virgin Olive Oil vegan?
No, Extra Virgin Olive Oil is not certified vegan.
What is the calorie difference between Extra Virgin Olive Oil and Tomato Sauce?
There is a difference of 5546 calories per 100g between the two products.
