Extra Virgin Olive Oil vs Extra Long Grain Enriched Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Extra Virgin Olive Oil
Extra Long Grain Enriched Rice
The Verdict: Which is Better?
When placing Extra Virgin Olive Oil and Extra Long Grain Enriched Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Extra Virgin Olive Oil is the more energy-dense option here, packing 444 more calories per 100g than Extra Long Grain Enriched Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Extra Virgin Olive Oil or Extra Long Grain Enriched Rice?
It depends on your goals. Extra Virgin Olive Oil has 800 calories, while Extra Long Grain Enriched Rice has 356 calories. Check the detailed table above for sugar and fat content.
Is Extra Virgin Olive Oil vegan?
No, Extra Virgin Olive Oil is not certified vegan.
What is the calorie difference between Extra Virgin Olive Oil and Extra Long Grain Enriched Rice?
There is a difference of 444 calories per 100g between the two products.
