Extra Virgin Olive Oil vs Crushed Tomatoes No Salt Added
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Extra Virgin Olive Oil
Crushed Tomatoes No Salt Added
The Verdict: Which is Better?
When placing Extra Virgin Olive Oil and Crushed Tomatoes No Salt Added side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Extra Virgin Olive Oil is the more energy-dense option here, packing 831 more calories per 100g than Crushed Tomatoes No Salt Added. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Extra Virgin Olive Oil takes the lead with only 0.6g of sugar per 100g, whereas Crushed Tomatoes No Salt Added contains 3.31g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Extra Virgin Olive Oil or Crushed Tomatoes No Salt Added?
It depends on your goals. Extra Virgin Olive Oil has 868 calories, while Crushed Tomatoes No Salt Added has 37.2 calories. Check the detailed table above for sugar and fat content.
Is Extra Virgin Olive Oil vegan?
No, Extra Virgin Olive Oil is not certified vegan.
What is the calorie difference between Extra Virgin Olive Oil and Crushed Tomatoes No Salt Added?
There is a difference of 831 calories per 100g between the two products.
