Extra Virgin Olive Oil vs Spanish Manzanilla Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Extra Virgin Olive Oil
Spanish Manzanilla Olives
The Verdict: Which is Better?
When placing Extra Virgin Olive Oil and Spanish Manzanilla Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Extra Virgin Olive Oil is the more energy-dense option here, packing 621 more calories per 100g than Spanish Manzanilla Olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Extra Virgin Olive Oil or Spanish Manzanilla Olives?
It depends on your goals. Extra Virgin Olive Oil has 800 calories, while Spanish Manzanilla Olives has 178.57142857143 calories. Check the detailed table above for sugar and fat content.
Is Extra Virgin Olive Oil vegan?
No, Extra Virgin Olive Oil is not certified vegan.
What is the calorie difference between Extra Virgin Olive Oil and Spanish Manzanilla Olives?
There is a difference of 621 calories per 100g between the two products.
