Head-to-Head Analysis

Extra Virgin Olive Oil vs Hawaiian Sweet Hamburger Buns

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Extra Virgin Olive Oil

Extra Virgin Olive Oil

Not Vegan
VS
Package of Hawaiian Sweet Hamburger Buns

Hawaiian Sweet Hamburger Buns

Not Vegan
Nutritional Facts (per 100g)
867 kcal
Energy
304 kcal
0g
Sugars
17.4g
93.3g
Fat
7.6g
0g
Protein
8.7g
0g
Salt
0.7g

The Verdict: Which is Better?

When placing Extra Virgin Olive Oil and Hawaiian Sweet Hamburger Buns side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Extra Virgin Olive Oil is the more energy-dense option here, packing 563 more calories per 100g than Hawaiian Sweet Hamburger Buns. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Extra Virgin Olive Oil takes the lead with only 0g of sugar per 100g, whereas Hawaiian Sweet Hamburger Buns contains 17.4g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Extra Virgin Olive Oil or Hawaiian Sweet Hamburger Buns?

It depends on your goals. Extra Virgin Olive Oil has 867 calories, while Hawaiian Sweet Hamburger Buns has 304 calories. Check the detailed table above for sugar and fat content.

Is Extra Virgin Olive Oil vegan?

No, Extra Virgin Olive Oil is not certified vegan.

What is the calorie difference between Extra Virgin Olive Oil and Hawaiian Sweet Hamburger Buns?

There is a difference of 563 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.