Extra-virgin olive oil vs Heart Healthy Mix - Peanuts, Almonds, Pistachios, Pecans, Walnuts, Hazelnuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Extra-virgin olive oil
Heart Healthy Mix - Peanuts, Almonds, Pistachios, Pecans, Walnuts, Hazelnuts
The Verdict: Which is Better?
When placing Extra-virgin olive oil and Heart Healthy Mix - Peanuts, Almonds, Pistachios, Pecans, Walnuts, Hazelnuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Extra-virgin olive oil is the more energy-dense option here, packing 193 more calories per 100g than Heart Healthy Mix - Peanuts, Almonds, Pistachios, Pecans, Walnuts, Hazelnuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Extra-virgin olive oil takes the lead with only 0g of sugar per 100g, whereas Heart Healthy Mix - Peanuts, Almonds, Pistachios, Pecans, Walnuts, Hazelnuts contains 3.57g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Extra-virgin olive oil or Heart Healthy Mix - Peanuts, Almonds, Pistachios, Pecans, Walnuts, Hazelnuts?
It depends on your goals. Extra-virgin olive oil has 800 calories, while Heart Healthy Mix - Peanuts, Almonds, Pistachios, Pecans, Walnuts, Hazelnuts has 607 calories. Check the detailed table above for sugar and fat content.
Is Extra-virgin olive oil vegan?
No, Extra-virgin olive oil is not certified vegan.
What is the calorie difference between Extra-virgin olive oil and Heart Healthy Mix - Peanuts, Almonds, Pistachios, Pecans, Walnuts, Hazelnuts?
There is a difference of 193 calories per 100g between the two products.
