Head-to-Head Analysis

Extra Virgin Olive Oil Gourmet Selection vs Spanish rice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Extra Virgin Olive Oil Gourmet Selection

Extra Virgin Olive Oil Gourmet Selection

Not Vegan
VS
Package of Spanish rice

Spanish rice

Not Vegan
Nutritional Facts (per 100g)
120 kcal
Energy
186 kcal
0g
Sugars
0.8g
14g
Fat
2.4g
0g
Protein
3.2g
0g
Salt
0.7g

The Verdict: Which is Better?

When placing Extra Virgin Olive Oil Gourmet Selection and Spanish rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Extra Virgin Olive Oil Gourmet Selection is the clear winner. With 66 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Extra Virgin Olive Oil Gourmet Selection or Spanish rice?

Extra Virgin Olive Oil Gourmet Selection appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Extra Virgin Olive Oil Gourmet Selection vegan?

No, Extra Virgin Olive Oil Gourmet Selection is not certified vegan.

What is the calorie difference between Extra Virgin Olive Oil Gourmet Selection and Spanish rice?

There is a difference of 66 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.