Extra virgin sesame oil vs Mexican Style Stewed Tomatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Extra virgin sesame oil
Mexican Style Stewed Tomatoes
The Verdict: Which is Better?
When placing Extra virgin sesame oil and Mexican Style Stewed Tomatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Extra virgin sesame oil is the more energy-dense option here, packing 843 more calories per 100g than Mexican Style Stewed Tomatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Extra virgin sesame oil takes the lead with only 0g of sugar per 100g, whereas Mexican Style Stewed Tomatoes contains 4.88g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Extra virgin sesame oil or Mexican Style Stewed Tomatoes?
It depends on your goals. Extra virgin sesame oil has 867 calories, while Mexican Style Stewed Tomatoes has 24.4 calories. Check the detailed table above for sugar and fat content.
Is Extra virgin sesame oil vegan?
No, Extra virgin sesame oil is not certified vegan.
What is the calorie difference between Extra virgin sesame oil and Mexican Style Stewed Tomatoes?
There is a difference of 843 calories per 100g between the two products.
