Extra virgin sesame oil vs Organic whole cashews
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Extra virgin sesame oil
Organic whole cashews
The Verdict: Which is Better?
When placing Extra virgin sesame oil and Organic whole cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Extra virgin sesame oil is the more energy-dense option here, packing 343 more calories per 100g than Organic whole cashews. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Extra virgin sesame oil takes the lead with only 0g of sugar per 100g, whereas Organic whole cashews contains 11.1g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Extra virgin sesame oil or Organic whole cashews?
It depends on your goals. Extra virgin sesame oil has 867 calories, while Organic whole cashews has 524 calories. Check the detailed table above for sugar and fat content.
Is Extra virgin sesame oil vegan?
No, Extra virgin sesame oil is not certified vegan.
What is the calorie difference between Extra virgin sesame oil and Organic whole cashews?
There is a difference of 343 calories per 100g between the two products.
