Head-to-Head Analysis

Extra Virgin Sunflower Oil vs Protein almond butter

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Extra Virgin Sunflower Oil

Extra Virgin Sunflower Oil

Not Vegan
VS
Package of Protein almond butter

Protein almond butter

Not Vegan
Nutritional Facts (per 100g)
867 kcal
Energy
460 kcal
0g
Sugars
16g
93.3g
Fat
34g
0g
Protein
24g
0g
Salt
0.6g

The Verdict: Which is Better?

When placing Extra Virgin Sunflower Oil and Protein almond butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Extra Virgin Sunflower Oil is the more energy-dense option here, packing 407 more calories per 100g than Protein almond butter. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Extra Virgin Sunflower Oil takes the lead with only 0g of sugar per 100g, whereas Protein almond butter contains 16g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Extra Virgin Sunflower Oil or Protein almond butter?

It depends on your goals. Extra Virgin Sunflower Oil has 867 calories, while Protein almond butter has 460 calories. Check the detailed table above for sugar and fat content.

Is Extra Virgin Sunflower Oil vegan?

No, Extra Virgin Sunflower Oil is not certified vegan.

What is the calorie difference between Extra Virgin Sunflower Oil and Protein almond butter?

There is a difference of 407 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.