Extravirgin Olive Oil vs Real Mayonnaise
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Extravirgin Olive Oil
Real Mayonnaise
The Verdict: Which is Better?
When placing Extravirgin Olive Oil and Real Mayonnaise side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Extravirgin Olive Oil is the more energy-dense option here, packing 86 more calories per 100g than Real Mayonnaise. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Extravirgin Olive Oil or Real Mayonnaise?
It depends on your goals. Extravirgin Olive Oil has 800 calories, while Real Mayonnaise has 714 calories. Check the detailed table above for sugar and fat content.
Is Extravirgin Olive Oil vegan?
No, Extravirgin Olive Oil is not certified vegan.
What is the calorie difference between Extravirgin Olive Oil and Real Mayonnaise?
There is a difference of 86 calories per 100g between the two products.
