Ezekiel 4:9 Cinnamon Raisin vs Goodies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ezekiel 4:9 Cinnamon Raisin
Goodies
The Verdict: Which is Better?
When placing Ezekiel 4:9 Cinnamon Raisin and Goodies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ezekiel 4:9 Cinnamon Raisin is the more energy-dense option here, packing 145 more calories per 100g than Goodies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ezekiel 4:9 Cinnamon Raisin contains significantly more sugar (14.7058823529412g) compared to the milder Goodies (8g). If you are monitoring your insulin levels or trying to cut down on sweets, Goodies is undeniably the healthier pick.
Looking to build muscle? Ezekiel 4:9 Cinnamon Raisin offers a protein boost with 8.82352941176471g per 100g, outperforming Goodies in this category.
Frequently Asked Questions
Which is healthier: Ezekiel 4:9 Cinnamon Raisin or Goodies?
It depends on your goals. Ezekiel 4:9 Cinnamon Raisin has 235.294117647059 calories, while Goodies has 90 calories. Check the detailed table above for sugar and fat content.
Is Ezekiel 4:9 Cinnamon Raisin vegan?
No, Ezekiel 4:9 Cinnamon Raisin is not certified vegan.
What is the calorie difference between Ezekiel 4:9 Cinnamon Raisin and Goodies?
There is a difference of 145 calories per 100g between the two products.
