Ezekiel 4:9 - Cinnamon Raisin - Sprouted Whole Grain Cereal vs Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ezekiel 4:9 - Cinnamon Raisin - Sprouted Whole Grain Cereal
Hummus
The Verdict: Which is Better?
When placing Ezekiel 4:9 - Cinnamon Raisin - Sprouted Whole Grain Cereal and Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ezekiel 4:9 - Cinnamon Raisin - Sprouted Whole Grain Cereal is the more energy-dense option here, packing 30 more calories per 100g than Hummus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ezekiel 4:9 - Cinnamon Raisin - Sprouted Whole Grain Cereal contains significantly more sugar (14g) compared to the milder Hummus (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Hummus is undeniably the healthier pick.
Looking to build muscle? Ezekiel 4:9 - Cinnamon Raisin - Sprouted Whole Grain Cereal offers a protein boost with 12.3g per 100g, outperforming Hummus in this category.
Frequently Asked Questions
Which is healthier: Ezekiel 4:9 - Cinnamon Raisin - Sprouted Whole Grain Cereal or Hummus?
It depends on your goals. Ezekiel 4:9 - Cinnamon Raisin - Sprouted Whole Grain Cereal has 316 calories, while Hummus has 286 calories. Check the detailed table above for sugar and fat content.
Is Ezekiel 4:9 - Cinnamon Raisin - Sprouted Whole Grain Cereal vegan?
No, Ezekiel 4:9 - Cinnamon Raisin - Sprouted Whole Grain Cereal is not certified vegan.
What is the calorie difference between Ezekiel 4:9 - Cinnamon Raisin - Sprouted Whole Grain Cereal and Hummus?
There is a difference of 30 calories per 100g between the two products.
