Head-to-Head Analysis

Ezekiel 4:9 - Cinnamon Raisin - Sprouted Whole Grain Cereal vs Organic Green Tea & Lemon

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Ezekiel 4:9 - Cinnamon Raisin - Sprouted Whole Grain Cereal

Ezekiel 4:9 - Cinnamon Raisin - Sprouted Whole Grain Cereal

Not Vegan
VS
Top Pick
Package of Organic Green Tea & Lemon

Organic Green Tea & Lemon

Not Vegan
Nutritional Facts (per 100g)
316 kcal
Energy
0 kcal
14g
Sugars
0g
1.8g
Fat
0g
12.3g
Protein
0g
0.6g
Salt
0g

The Verdict: Which is Better?

When placing Ezekiel 4:9 - Cinnamon Raisin - Sprouted Whole Grain Cereal and Organic Green Tea & Lemon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Ezekiel 4:9 - Cinnamon Raisin - Sprouted Whole Grain Cereal is the more energy-dense option here, packing 316 more calories per 100g than Organic Green Tea & Lemon. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Ezekiel 4:9 - Cinnamon Raisin - Sprouted Whole Grain Cereal contains significantly more sugar (14g) compared to the milder Organic Green Tea & Lemon (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Green Tea & Lemon is undeniably the healthier pick.

Looking to build muscle? Ezekiel 4:9 - Cinnamon Raisin - Sprouted Whole Grain Cereal offers a protein boost with 12.3g per 100g, outperforming Organic Green Tea & Lemon in this category.

Frequently Asked Questions

Which is healthier: Ezekiel 4:9 - Cinnamon Raisin - Sprouted Whole Grain Cereal or Organic Green Tea & Lemon?

It depends on your goals. Ezekiel 4:9 - Cinnamon Raisin - Sprouted Whole Grain Cereal has 316 calories, while Organic Green Tea & Lemon has 0 calories. Check the detailed table above for sugar and fat content.

Is Ezekiel 4:9 - Cinnamon Raisin - Sprouted Whole Grain Cereal vegan?

No, Ezekiel 4:9 - Cinnamon Raisin - Sprouted Whole Grain Cereal is not certified vegan.

What is the calorie difference between Ezekiel 4:9 - Cinnamon Raisin - Sprouted Whole Grain Cereal and Organic Green Tea & Lemon?

There is a difference of 316 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.