Ezekiel 4:9 - Cinnamon Raisin - Sprouted Whole Grain Cereal vs Organic whole wheat rotini pasta
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ezekiel 4:9 - Cinnamon Raisin - Sprouted Whole Grain Cereal
Organic whole wheat rotini pasta
The Verdict: Which is Better?
When placing Ezekiel 4:9 - Cinnamon Raisin - Sprouted Whole Grain Cereal and Organic whole wheat rotini pasta side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ezekiel 4:9 - Cinnamon Raisin - Sprouted Whole Grain Cereal is the clear winner. With 59 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Ezekiel 4:9 - Cinnamon Raisin - Sprouted Whole Grain Cereal contains significantly more sugar (14g) compared to the milder Organic whole wheat rotini pasta (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic whole wheat rotini pasta is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Ezekiel 4:9 - Cinnamon Raisin - Sprouted Whole Grain Cereal or Organic whole wheat rotini pasta?
It depends on your goals. Ezekiel 4:9 - Cinnamon Raisin - Sprouted Whole Grain Cereal has 316 calories, while Organic whole wheat rotini pasta has 375 calories. Check the detailed table above for sugar and fat content.
Is Ezekiel 4:9 - Cinnamon Raisin - Sprouted Whole Grain Cereal vegan?
No, Ezekiel 4:9 - Cinnamon Raisin - Sprouted Whole Grain Cereal is not certified vegan.
What is the calorie difference between Ezekiel 4:9 - Cinnamon Raisin - Sprouted Whole Grain Cereal and Organic whole wheat rotini pasta?
There is a difference of 59 calories per 100g between the two products.
