Head-to-Head Analysis

Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal vs Smokehouse almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal

Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal

Not Vegan
VS
Top Pick
Package of Smokehouse almonds

Smokehouse almonds

Not Vegan
Nutritional Facts (per 100g)
363.6 kcal
Energy
607.1 kcal
10.9g
Sugars
3.6g
2.7g
Fat
57.1g
12.7g
Protein
21.4g
1g
Salt
1.3g

The Verdict: Which is Better?

When placing Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal and Smokehouse almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal is the clear winner. With 244 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal contains significantly more sugar (10.909090909091g) compared to the milder Smokehouse almonds (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Smokehouse almonds is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal or Smokehouse almonds?

It depends on your goals. Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal has 363.63636363636 calories, while Smokehouse almonds has 607.14285714286 calories. Check the detailed table above for sugar and fat content.

Is Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal vegan?

No, Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal is not certified vegan.

What is the calorie difference between Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal and Smokehouse almonds?

There is a difference of 244 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.