Ezekiel 4:9 - Golden Flax - Sprouted whole grain cereal vs Quaker Instant Oatmeal Original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ezekiel 4:9 - Golden Flax - Sprouted whole grain cereal
Quaker Instant Oatmeal Original
The Verdict: Which is Better?
When placing Ezekiel 4:9 - Golden Flax - Sprouted whole grain cereal and Quaker Instant Oatmeal Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ezekiel 4:9 - Golden Flax - Sprouted whole grain cereal is the clear winner. With 24 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Ezekiel 4:9 - Golden Flax - Sprouted whole grain cereal contains significantly more sugar (1.75g) compared to the milder Quaker Instant Oatmeal Original (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Quaker Instant Oatmeal Original is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Ezekiel 4:9 - Golden Flax - Sprouted whole grain cereal or Quaker Instant Oatmeal Original?
It depends on your goals. Ezekiel 4:9 - Golden Flax - Sprouted whole grain cereal has 333 calories, while Quaker Instant Oatmeal Original has 357 calories. Check the detailed table above for sugar and fat content.
Is Ezekiel 4:9 - Golden Flax - Sprouted whole grain cereal vegan?
No, Ezekiel 4:9 - Golden Flax - Sprouted whole grain cereal is not certified vegan.
What is the calorie difference between Ezekiel 4:9 - Golden Flax - Sprouted whole grain cereal and Quaker Instant Oatmeal Original?
There is a difference of 24 calories per 100g between the two products.
