Head-to-Head Analysis

Ezekiel 4:9 - Golden Flax - Sprouted whole grain cereal vs Sea Salt Dry Roasted Pistachios

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Ezekiel 4:9 - Golden Flax - Sprouted whole grain cereal

Ezekiel 4:9 - Golden Flax - Sprouted whole grain cereal

Not Vegan
VS
Package of Sea Salt Dry Roasted Pistachios

Sea Salt Dry Roasted Pistachios

Not Vegan
Nutritional Facts (per 100g)
333 kcal
Energy
571 kcal
1.8g
Sugars
7.1g
5.3g
Fat
46.4g
14g
Protein
21.4g
0.7g
Salt
2g

The Verdict: Which is Better?

When placing Ezekiel 4:9 - Golden Flax - Sprouted whole grain cereal and Sea Salt Dry Roasted Pistachios side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Ezekiel 4:9 - Golden Flax - Sprouted whole grain cereal is the clear winner. With 238 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Ezekiel 4:9 - Golden Flax - Sprouted whole grain cereal takes the lead with only 1.75g of sugar per 100g, whereas Sea Salt Dry Roasted Pistachios contains 7.14g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Ezekiel 4:9 - Golden Flax - Sprouted whole grain cereal or Sea Salt Dry Roasted Pistachios?

Ezekiel 4:9 - Golden Flax - Sprouted whole grain cereal appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Ezekiel 4:9 - Golden Flax - Sprouted whole grain cereal vegan?

No, Ezekiel 4:9 - Golden Flax - Sprouted whole grain cereal is not certified vegan.

What is the calorie difference between Ezekiel 4:9 - Golden Flax - Sprouted whole grain cereal and Sea Salt Dry Roasted Pistachios?

There is a difference of 238 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.