Head-to-Head Analysis

Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal vs Lemon Cake Bites

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal

Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal

Not Vegan
VS
Package of Lemon Cake Bites

Lemon Cake Bites

Not Vegan
Nutritional Facts (per 100g)
316 kcal
Energy
429 kcal
1.8g
Sugars
25g
1.8g
Fat
14.3g
14g
Protein
3.6g
0.7g
Salt
0.7g

The Verdict: Which is Better?

When placing Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal and Lemon Cake Bites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal is the clear winner. With 113 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal takes the lead with only 1.75g of sugar per 100g, whereas Lemon Cake Bites contains 25g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal offers a protein boost with 14g per 100g, outperforming Lemon Cake Bites in this category.

Frequently Asked Questions

Which is healthier: Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal or Lemon Cake Bites?

Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal vegan?

No, Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal is not certified vegan.

What is the calorie difference between Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal and Lemon Cake Bites?

There is a difference of 113 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.