Head-to-Head Analysis

Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal vs Organic Cranberry Juice Cocktail

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal

Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal

Not Vegan
VS
Package of Organic Cranberry Juice Cocktail

Organic Cranberry Juice Cocktail

Not Vegan
Nutritional Facts (per 100g)
316 kcal
Energy
45.8 kcal
1.8g
Sugars
10g
1.8g
Fat
0g
14g
Protein
0g
0.7g
Salt
0g

The Verdict: Which is Better?

When placing Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal and Organic Cranberry Juice Cocktail side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal is the more energy-dense option here, packing 270 more calories per 100g than Organic Cranberry Juice Cocktail. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal takes the lead with only 1.75g of sugar per 100g, whereas Organic Cranberry Juice Cocktail contains 10g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal offers a protein boost with 14g per 100g, outperforming Organic Cranberry Juice Cocktail in this category.

Frequently Asked Questions

Which is healthier: Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal or Organic Cranberry Juice Cocktail?

It depends on your goals. Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal has 316 calories, while Organic Cranberry Juice Cocktail has 45.83 calories. Check the detailed table above for sugar and fat content.

Is Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal vegan?

No, Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal is not certified vegan.

What is the calorie difference between Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal and Organic Cranberry Juice Cocktail?

There is a difference of 270 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.