Head-to-Head Analysis

EZEKIEL 4:9 Sesame vs tomato paste

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of EZEKIEL 4:9 Sesame

EZEKIEL 4:9 Sesame

Not Vegan
VS
Top Pick
Package of tomato paste

tomato paste

Not Vegan
Nutritional Facts (per 100g)
235 kcal
Energy
90.9 kcal
0g
Sugars
0g
1.5g
Fat
0g
14.7g
Protein
0g
0.5g
Salt
3g

The Verdict: Which is Better?

When placing EZEKIEL 4:9 Sesame and tomato paste side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

EZEKIEL 4:9 Sesame is the more energy-dense option here, packing 144 more calories per 100g than tomato paste. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? EZEKIEL 4:9 Sesame offers a protein boost with 14.7g per 100g, outperforming tomato paste in this category.

Frequently Asked Questions

Which is healthier: EZEKIEL 4:9 Sesame or tomato paste?

It depends on your goals. EZEKIEL 4:9 Sesame has 235 calories, while tomato paste has 90.9 calories. Check the detailed table above for sugar and fat content.

Is EZEKIEL 4:9 Sesame vegan?

No, EZEKIEL 4:9 Sesame is not certified vegan.

What is the calorie difference between EZEKIEL 4:9 Sesame and tomato paste?

There is a difference of 144 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.