Head-to-Head Analysis

Ezekiel bread vs Cold smoked atlantic salmon

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Ezekiel bread

Ezekiel bread

Not Vegan
VS
Package of Cold smoked atlantic salmon

Cold smoked atlantic salmon

Not Vegan
Nutritional Facts (per 100g)
0 kcal
Energy
141 kcal
0g
Sugars
0g
0g
Fat
7.1g
0g
Protein
21.2g
0g
Salt
4g

The Verdict: Which is Better?

When placing Ezekiel bread and Cold smoked atlantic salmon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Ezekiel bread is the clear winner. With 141 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Ezekiel bread or Cold smoked atlantic salmon?

It depends on your goals. Ezekiel bread has 0 calories, while Cold smoked atlantic salmon has 141 calories. Check the detailed table above for sugar and fat content.

Is Ezekiel bread vegan?

No, Ezekiel bread is not certified vegan.

What is the calorie difference between Ezekiel bread and Cold smoked atlantic salmon?

There is a difference of 141 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.