Ezekiel bread vs Sardines in Mustard Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ezekiel bread
Sardines in Mustard Sauce
The Verdict: Which is Better?
When placing Ezekiel bread and Sardines in Mustard Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ezekiel bread is the clear winner. With 132 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Ezekiel bread or Sardines in Mustard Sauce?
It depends on your goals. Ezekiel bread has 0 calories, while Sardines in Mustard Sauce has 132 calories. Check the detailed table above for sugar and fat content.
Is Ezekiel bread vegan?
No, Ezekiel bread is not certified vegan.
What is the calorie difference between Ezekiel bread and Sardines in Mustard Sauce?
There is a difference of 132 calories per 100g between the two products.
