Fage Total 2% vs Whole Milk Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fage Total 2%
Whole Milk Yogurt
The Verdict: Which is Better?
When placing Fage Total 2% and Whole Milk Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fage Total 2% is the clear winner. With 6 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Fage Total 2% offers a protein boost with 10g per 100g, outperforming Whole Milk Yogurt in this category.
Frequently Asked Questions
Which is healthier: Fage Total 2% or Whole Milk Yogurt?
It depends on your goals. Fage Total 2% has 70.6 calories, while Whole Milk Yogurt has 76.5 calories. Check the detailed table above for sugar and fat content.
Is Fage Total 2% vegan?
No, Fage Total 2% is not certified vegan.
What is the calorie difference between Fage Total 2% and Whole Milk Yogurt?
There is a difference of 6 calories per 100g between the two products.
