Fage Total 2% with Mixed Berries vs Plain Unsweetened Low Fat Kefir
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fage Total 2% with Mixed Berries
Plain Unsweetened Low Fat Kefir
The Verdict: Which is Better?
When placing Fage Total 2% with Mixed Berries and Plain Unsweetened Low Fat Kefir side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fage Total 2% with Mixed Berries is the more energy-dense option here, packing 43 more calories per 100g than Plain Unsweetened Low Fat Kefir. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fage Total 2% with Mixed Berries contains significantly more sugar (7.33g) compared to the milder Plain Unsweetened Low Fat Kefir (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Plain Unsweetened Low Fat Kefir is undeniably the healthier pick.
Looking to build muscle? Fage Total 2% with Mixed Berries offers a protein boost with 8g per 100g, outperforming Plain Unsweetened Low Fat Kefir in this category.
Frequently Asked Questions
Which is healthier: Fage Total 2% with Mixed Berries or Plain Unsweetened Low Fat Kefir?
It depends on your goals. Fage Total 2% with Mixed Berries has 80 calories, while Plain Unsweetened Low Fat Kefir has 37.5 calories. Check the detailed table above for sugar and fat content.
Is Fage Total 2% with Mixed Berries vegan?
No, Fage Total 2% with Mixed Berries is not certified vegan.
What is the calorie difference between Fage Total 2% with Mixed Berries and Plain Unsweetened Low Fat Kefir?
There is a difference of 43 calories per 100g between the two products.
