Fage Total 2% with Mixed Berries vs Raspberry Lemon
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fage Total 2% with Mixed Berries
Raspberry Lemon
The Verdict: Which is Better?
When placing Fage Total 2% with Mixed Berries and Raspberry Lemon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fage Total 2% with Mixed Berries is the more energy-dense option here, packing 6 more calories per 100g than Raspberry Lemon. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fage Total 2% with Mixed Berries contains significantly more sugar (7.33g) compared to the milder Raspberry Lemon (3.16g). If you are monitoring your insulin levels or trying to cut down on sweets, Raspberry Lemon is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fage Total 2% with Mixed Berries or Raspberry Lemon?
It depends on your goals. Fage Total 2% with Mixed Berries has 80 calories, while Raspberry Lemon has 73.7 calories. Check the detailed table above for sugar and fat content.
Is Fage Total 2% with Mixed Berries vegan?
No, Fage Total 2% with Mixed Berries is not certified vegan.
What is the calorie difference between Fage Total 2% with Mixed Berries and Raspberry Lemon?
There is a difference of 6 calories per 100g between the two products.
