Fage Total 2% with Mixed Berries vs Sharp Cheddar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fage Total 2% with Mixed Berries
Sharp Cheddar
The Verdict: Which is Better?
When placing Fage Total 2% with Mixed Berries and Sharp Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fage Total 2% with Mixed Berries is the clear winner. With 313 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fage Total 2% with Mixed Berries contains significantly more sugar (7.33g) compared to the milder Sharp Cheddar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sharp Cheddar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fage Total 2% with Mixed Berries or Sharp Cheddar?
It depends on your goals. Fage Total 2% with Mixed Berries has 80 calories, while Sharp Cheddar has 392.857142857143 calories. Check the detailed table above for sugar and fat content.
Is Fage Total 2% with Mixed Berries vegan?
No, Fage Total 2% with Mixed Berries is not certified vegan.
What is the calorie difference between Fage Total 2% with Mixed Berries and Sharp Cheddar?
There is a difference of 313 calories per 100g between the two products.
