Fage Total 5% vs Kids' yogurtz Blueberry Berry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fage Total 5%
Kids' yogurtz Blueberry Berry
The Verdict: Which is Better?
When placing Fage Total 5% and Kids' yogurtz Blueberry Berry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fage Total 5% is the more energy-dense option here, packing 3 more calories per 100g than Kids' yogurtz Blueberry Berry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Fage Total 5% takes the lead with only 3g of sugar per 100g, whereas Kids' yogurtz Blueberry Berry contains 14g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Fage Total 5% offers a protein boost with 9g per 100g, outperforming Kids' yogurtz Blueberry Berry in this category.
Frequently Asked Questions
Which is healthier: Fage Total 5% or Kids' yogurtz Blueberry Berry?
It depends on your goals. Fage Total 5% has 93 calories, while Kids' yogurtz Blueberry Berry has 90 calories. Check the detailed table above for sugar and fat content.
Is Fage Total 5% vegan?
No, Fage Total 5% is not certified vegan.
What is the calorie difference between Fage Total 5% and Kids' yogurtz Blueberry Berry?
There is a difference of 3 calories per 100g between the two products.
