Fage Total 5% vs Lactose
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fage Total 5%
Lactose
The Verdict: Which is Better?
When placing Fage Total 5% and Lactose side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fage Total 5% is the more energy-dense option here, packing 47 more calories per 100g than Lactose. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Fage Total 5% takes the lead with only 3.08g of sugar per 100g, whereas Lactose contains 5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Fage Total 5% offers a protein boost with 8.81g per 100g, outperforming Lactose in this category.
Frequently Asked Questions
Which is healthier: Fage Total 5% or Lactose?
It depends on your goals. Fage Total 5% has 93 calories, while Lactose has 45.8 calories. Check the detailed table above for sugar and fat content.
Is Fage Total 5% vegan?
No, Fage Total 5% is not certified vegan.
What is the calorie difference between Fage Total 5% and Lactose?
There is a difference of 47 calories per 100g between the two products.
