Fage Total blended vanilla 0% milk fat vs Crème Fraîche
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fage Total blended vanilla 0% milk fat
Crème Fraîche
The Verdict: Which is Better?
When placing Fage Total blended vanilla 0% milk fat and Crème Fraîche side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fage Total blended vanilla 0% milk fat is the clear winner. With 329 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fage Total blended vanilla 0% milk fat contains significantly more sugar (7.06g) compared to the milder Crème Fraîche (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Crème Fraîche is undeniably the healthier pick.
Looking to build muscle? Fage Total blended vanilla 0% milk fat offers a protein boost with 9.41g per 100g, outperforming Crème Fraîche in this category.
Frequently Asked Questions
Which is healthier: Fage Total blended vanilla 0% milk fat or Crème Fraîche?
It depends on your goals. Fage Total blended vanilla 0% milk fat has 70.6 calories, while Crème Fraîche has 400 calories. Check the detailed table above for sugar and fat content.
Is Fage Total blended vanilla 0% milk fat vegan?
No, Fage Total blended vanilla 0% milk fat is not certified vegan.
What is the calorie difference between Fage Total blended vanilla 0% milk fat and Crème Fraîche?
There is a difference of 329 calories per 100g between the two products.
