Fage Total blended vanilla 0% milk fat vs Greek Plain Nonfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fage Total blended vanilla 0% milk fat
Greek Plain Nonfat Yogurt
The Verdict: Which is Better?
When placing Fage Total blended vanilla 0% milk fat and Greek Plain Nonfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fage Total blended vanilla 0% milk fat is the more energy-dense option here, packing 12 more calories per 100g than Greek Plain Nonfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fage Total blended vanilla 0% milk fat contains significantly more sugar (7.06g) compared to the milder Greek Plain Nonfat Yogurt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Greek Plain Nonfat Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fage Total blended vanilla 0% milk fat or Greek Plain Nonfat Yogurt?
It depends on your goals. Fage Total blended vanilla 0% milk fat has 70.6 calories, while Greek Plain Nonfat Yogurt has 58.8235294117647 calories. Check the detailed table above for sugar and fat content.
Is Fage Total blended vanilla 0% milk fat vegan?
No, Fage Total blended vanilla 0% milk fat is not certified vegan.
What is the calorie difference between Fage Total blended vanilla 0% milk fat and Greek Plain Nonfat Yogurt?
There is a difference of 12 calories per 100g between the two products.
