Falafel vs Traditional Falafel
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Falafel
Traditional Falafel
The Verdict: Which is Better?
When placing Falafel and Traditional Falafel side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Falafel is the more energy-dense option here, packing 104 more calories per 100g than Traditional Falafel. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Falafel contains significantly more sugar (4.1667g) compared to the milder Traditional Falafel (2.38g). If you are monitoring your insulin levels or trying to cut down on sweets, Traditional Falafel is undeniably the healthier pick.
Looking to build muscle? Falafel offers a protein boost with 9.375g per 100g, outperforming Traditional Falafel in this category.
Frequently Asked Questions
Which is healthier: Falafel or Traditional Falafel?
It depends on your goals. Falafel has 270.8333 calories, while Traditional Falafel has 167 calories. Check the detailed table above for sugar and fat content.
Is Falafel vegan?
No, Falafel is not certified vegan.
What is the calorie difference between Falafel and Traditional Falafel?
There is a difference of 104 calories per 100g between the two products.
