Falafel mit Datteln vs Original Saltine Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Falafel mit Datteln
Original Saltine Crackers
The Verdict: Which is Better?
When placing Falafel mit Datteln and Original Saltine Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Falafel mit Datteln is the clear winner. With 198 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Falafel mit Datteln contains significantly more sugar (7.2g) compared to the milder Original Saltine Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Saltine Crackers is undeniably the healthier pick.
Looking to build muscle? Falafel mit Datteln offers a protein boost with 11g per 100g, outperforming Original Saltine Crackers in this category.
Frequently Asked Questions
Which is healthier: Falafel mit Datteln or Original Saltine Crackers?
It depends on your goals. Falafel mit Datteln has 269 calories, while Original Saltine Crackers has 466.6667 calories. Check the detailed table above for sugar and fat content.
Is Falafel mit Datteln vegan?
No, Falafel mit Datteln is not certified vegan.
What is the calorie difference between Falafel mit Datteln and Original Saltine Crackers?
There is a difference of 198 calories per 100g between the two products.
