Falafel mix vs Captain's Wafers sandwich crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Falafel mix
Captain's Wafers sandwich crackers
The Verdict: Which is Better?
When placing Falafel mix and Captain's Wafers sandwich crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Falafel mix is the clear winner. With 154 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Falafel mix takes the lead with only 4.44g of sugar per 100g, whereas Captain's Wafers sandwich crackers contains 10.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Falafel mix offers a protein boost with 17.8g per 100g, outperforming Captain's Wafers sandwich crackers in this category.
Frequently Asked Questions
Which is healthier: Falafel mix or Captain's Wafers sandwich crackers?
Falafel mix appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Falafel mix vegan?
No, Falafel mix is not certified vegan.
What is the calorie difference between Falafel mix and Captain's Wafers sandwich crackers?
There is a difference of 154 calories per 100g between the two products.
