Falafel Traditional vs Tofu Firm
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Falafel Traditional
Tofu Firm
The Verdict: Which is Better?
When placing Falafel Traditional and Tofu Firm side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Falafel Traditional is the clear winner. With 94 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Falafel Traditional takes the lead with only 0g of sugar per 100g, whereas Tofu Firm contains 1.18g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Falafel Traditional or Tofu Firm?
Falafel Traditional appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Falafel Traditional vegan?
No, Falafel Traditional is not certified vegan.
What is the calorie difference between Falafel Traditional and Tofu Firm?
There is a difference of 94 calories per 100g between the two products.
