Head-to-Head Analysis

Fall Harvest Cereal vs Small slice oatnut

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Fall Harvest Cereal

Fall Harvest Cereal

Not Vegan
VS
Top Pick
Package of Small slice oatnut

Small slice oatnut

Not Vegan
Nutritional Facts (per 100g)
414 kcal
Energy
286 kcal
25.9g
Sugars
7.1g
8.6g
Fat
5.4g
8.6g
Protein
10.7g
0.4g
Salt
0.9g

The Verdict: Which is Better?

When placing Fall Harvest Cereal and Small slice oatnut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Fall Harvest Cereal is the more energy-dense option here, packing 128 more calories per 100g than Small slice oatnut. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Fall Harvest Cereal contains significantly more sugar (25.9g) compared to the milder Small slice oatnut (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Small slice oatnut is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Fall Harvest Cereal or Small slice oatnut?

It depends on your goals. Fall Harvest Cereal has 414 calories, while Small slice oatnut has 286 calories. Check the detailed table above for sugar and fat content.

Is Fall Harvest Cereal vegan?

No, Fall Harvest Cereal is not certified vegan.

What is the calorie difference between Fall Harvest Cereal and Small slice oatnut?

There is a difference of 128 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.