Family Mart Egg Salad Sandwich vs Annie's Organic Berry Patch
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Family Mart Egg Salad Sandwich
Annie's Organic Berry Patch
The Verdict: Which is Better?
When placing Family Mart Egg Salad Sandwich and Annie's Organic Berry Patch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Family Mart Egg Salad Sandwich is the clear winner. With 87 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Family Mart Egg Salad Sandwich takes the lead with only 0g of sugar per 100g, whereas Annie's Organic Berry Patch contains 52.6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Family Mart Egg Salad Sandwich offers a protein boost with 6.94g per 100g, outperforming Annie's Organic Berry Patch in this category.
Frequently Asked Questions
Which is healthier: Family Mart Egg Salad Sandwich or Annie's Organic Berry Patch?
Family Mart Egg Salad Sandwich appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Family Mart Egg Salad Sandwich vegan?
No, Family Mart Egg Salad Sandwich is not certified vegan.
What is the calorie difference between Family Mart Egg Salad Sandwich and Annie's Organic Berry Patch?
There is a difference of 87 calories per 100g between the two products.
