Head-to-Head Analysis

Family Toast Premium White Bread vs Rührkuchen Rolle, Erdbeer

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Family Toast Premium White Bread

Family Toast Premium White Bread

Not Vegan
VS
Package of Rührkuchen Rolle, Erdbeer

Rührkuchen Rolle, Erdbeer

Not Vegan
Nutritional Facts (per 100g)
220 kcal
Energy
424 kcal
2.5g
Sugars
38.7g
1.5g
Fat
22.1g
8.8g
Protein
3.6g
0g
Salt
0.7g

The Verdict: Which is Better?

When placing Family Toast Premium White Bread and Rührkuchen Rolle, Erdbeer side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Family Toast Premium White Bread is the clear winner. With 204 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Family Toast Premium White Bread takes the lead with only 2.5g of sugar per 100g, whereas Rührkuchen Rolle, Erdbeer contains 38.7g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Family Toast Premium White Bread offers a protein boost with 8.75g per 100g, outperforming Rührkuchen Rolle, Erdbeer in this category.

Frequently Asked Questions

Which is healthier: Family Toast Premium White Bread or Rührkuchen Rolle, Erdbeer?

Family Toast Premium White Bread appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Family Toast Premium White Bread vegan?

No, Family Toast Premium White Bread is not certified vegan.

What is the calorie difference between Family Toast Premium White Bread and Rührkuchen Rolle, Erdbeer?

There is a difference of 204 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.