Fancy Lump Crab Meat vs Barcelona Escalivada
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fancy Lump Crab Meat
Barcelona Escalivada
The Verdict: Which is Better?
When placing Fancy Lump Crab Meat and Barcelona Escalivada side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fancy Lump Crab Meat is the more energy-dense option here, packing 50 more calories per 100g than Barcelona Escalivada. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fancy Lump Crab Meat contains significantly more sugar (1.6666666666667g) compared to the milder Barcelona Escalivada (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Barcelona Escalivada is undeniably the healthier pick.
Looking to build muscle? Fancy Lump Crab Meat offers a protein boost with 10g per 100g, outperforming Barcelona Escalivada in this category.
Frequently Asked Questions
Which is healthier: Fancy Lump Crab Meat or Barcelona Escalivada?
It depends on your goals. Fancy Lump Crab Meat has 50 calories, while Barcelona Escalivada has 0 calories. Check the detailed table above for sugar and fat content.
Is Fancy Lump Crab Meat vegan?
No, Fancy Lump Crab Meat is not certified vegan.
What is the calorie difference between Fancy Lump Crab Meat and Barcelona Escalivada?
There is a difference of 50 calories per 100g between the two products.
