Fancy Select Tomato Sauce vs Orange Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fancy Select Tomato Sauce
Orange Juice
The Verdict: Which is Better?
When placing Fancy Select Tomato Sauce and Orange Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fancy Select Tomato Sauce is the more energy-dense option here, packing 1 more calories per 100g than Orange Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fancy Select Tomato Sauce contains significantly more sugar (5.38g) compared to the milder Orange Juice (1.84g). If you are monitoring your insulin levels or trying to cut down on sweets, Orange Juice is undeniably the healthier pick.
Looking to build muscle? Fancy Select Tomato Sauce offers a protein boost with 2.69g per 100g, outperforming Orange Juice in this category.
Frequently Asked Questions
Which is healthier: Fancy Select Tomato Sauce or Orange Juice?
It depends on your goals. Fancy Select Tomato Sauce has 53.8 calories, while Orange Juice has 52.9 calories. Check the detailed table above for sugar and fat content.
Is Fancy Select Tomato Sauce vegan?
No, Fancy Select Tomato Sauce is not certified vegan.
What is the calorie difference between Fancy Select Tomato Sauce and Orange Juice?
There is a difference of 1 calories per 100g between the two products.
