Head-to-Head Analysis

Fancy tomato ketchup vs Roasted Garlic Parmesan

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Fancy tomato ketchup

Fancy tomato ketchup

Not Vegan
VS
Top Pick
Package of Roasted Garlic Parmesan

Roasted Garlic Parmesan

Not Vegan
Nutritional Facts (per 100g)
117.6 kcal
Energy
50 kcal
23.5g
Sugars
8.3g
0g
Fat
0g
0g
Protein
1.7g
2.4g
Salt
1g

The Verdict: Which is Better?

When placing Fancy tomato ketchup and Roasted Garlic Parmesan side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Fancy tomato ketchup is the more energy-dense option here, packing 68 more calories per 100g than Roasted Garlic Parmesan. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Fancy tomato ketchup contains significantly more sugar (23.529411764706g) compared to the milder Roasted Garlic Parmesan (8.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Garlic Parmesan is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Fancy tomato ketchup or Roasted Garlic Parmesan?

It depends on your goals. Fancy tomato ketchup has 117.64705882353 calories, while Roasted Garlic Parmesan has 50 calories. Check the detailed table above for sugar and fat content.

Is Fancy tomato ketchup vegan?

No, Fancy tomato ketchup is not certified vegan.

What is the calorie difference between Fancy tomato ketchup and Roasted Garlic Parmesan?

There is a difference of 68 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.