Fancy Whole Unsalted Cashews vs Welch's mango twist fruit cocktail blend
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fancy Whole Unsalted Cashews
Welch's mango twist fruit cocktail blend
The Verdict: Which is Better?
When placing Fancy Whole Unsalted Cashews and Welch's mango twist fruit cocktail blend side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fancy Whole Unsalted Cashews is the more energy-dense option here, packing 534 more calories per 100g than Welch's mango twist fruit cocktail blend. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Fancy Whole Unsalted Cashews takes the lead with only 6g of sugar per 100g, whereas Welch's mango twist fruit cocktail blend contains 11.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Fancy Whole Unsalted Cashews offers a protein boost with 16g per 100g, outperforming Welch's mango twist fruit cocktail blend in this category.
Frequently Asked Questions
Which is healthier: Fancy Whole Unsalted Cashews or Welch's mango twist fruit cocktail blend?
It depends on your goals. Fancy Whole Unsalted Cashews has 580 calories, while Welch's mango twist fruit cocktail blend has 45.8 calories. Check the detailed table above for sugar and fat content.
Is Fancy Whole Unsalted Cashews vegan?
No, Fancy Whole Unsalted Cashews is not certified vegan.
What is the calorie difference between Fancy Whole Unsalted Cashews and Welch's mango twist fruit cocktail blend?
There is a difference of 534 calories per 100g between the two products.
